Three Moves for Your Tush, Thighs, and Legs! You Are Going to Love It!

Training

Do you fell desperate about fat thighs? Do you think that this area cannot be toned and tightened? We have 3 exercises that will target your outer tush and inner thighs and help you to get rid of that upper leg fat! At last! These three moves will build your booty, sculpt legs and tone your entire thighs including the inside!

Three Moves for Your Tush, Thighs, and Legs! You Are Going to Love It!

Begin with 8 reps of each move for each side and increase to 15 eventually. These lunges and  groiners will get you fitter and firmer than ever before. Start now!

Lunges

Lunges
Starting Position: Set your legs shoulder-width apart. Keep your hands on the hips.

Technique: Inhale stepping forward. Start going down making about a 90-degree angle for both knees. Exhale returning to the starting position. Perform the exercise alternatively for each leg.
Attention: Keep the balance! The supporting leg’s footstep shall be pinned to the floor.

Groiners

Groiners
Starting Position: Get into lying support on straight arms. Set your arms shoulder-width apart. Hоld your trunk straight, straighten your back and legs. Take care about your head: do not drop it and do not throw it back.

Technique: On inhale reach with your right knee to the parallel elbow, placing the foot on the outside of your right arm. Straighten your left leg. On exhale do the same movement with another leg returning your right leg to the starting position. Perform exercise without stops for the specific time.
Attention: Do not hold your breath! Place foot of supporting leg near of the palm.

Side lunges

Side lunges
Starting Position: Set your legs shoulder-width apart. Stretch your arms in front of you.

Technique: Inhale stepping aside. The supporting leg’s toe shall point ahead of you. The supporting leg’s footstep shall be pinned to the floor.  Start going down making about a 90-degree angle at the supporting leg. Another leg remains straight. Exhale returning to the starting position and perform exercise without stops for another leg.
Attention: The supporting leg’s heel shall be pinned to the floor! Make your squats with a comfortable angle at the knees. Keep the balance!