Squats Mistakes or Why You Can't Get a Bigger Butt

Training

This obsession with the Brazilian butt sweeping the world, and millions of women are trying to make that legendary booty in the gym. But unfortunately your efforts are futile if technique of your squats (the most effective exercise for butt ever) is wrong! So, take a look at the common mistakes, remember them, and start doing the right squats to get round butt you’ve always wanted!

Squats Mistakes or Why You Can't Get a Bigger Butt

Squats
Mistake:

  • when squatting heels are not abutted to the floor
  • body is directed forward
  • small squatting amplitude (no 90 degrees in knees)

Correct execution:

  • heels are abutted to the floor
  • keep body straight
  • when squatting pelvis shall be moved backwards
  • squatting to 90 degree angle in the knees

Squats Mistakes or Why You Can't Get a Bigger Butt, top Squats Mistakes

Plie squats
Mistake:

  • insufficiently broad legs’ position
  • toes are not directed outside
  • small amplitude of squatting

Correct execution:

  • broad legs’ position (much broader than shoulders)
  • toes are not directed outside
  • squatting to 90 degree angle in the knees
  • when squatting pelvis shall be moved backwards

Squats Mistakes or Why You Can't Get a Bigger Butt, top Squats Mistakes 2

Y-squats
Mistake:

  • when squatting heels are not abutted to the floor
  • body is directed forward
  • arms do not continue body line, but are directed forward

Correct execution

  • when squatting feet shall be fully abutted to the floor
  • keep body straight
  • arm form a straight line with body
  • squatting to 90 degree angle in the knee


Squats Mistakes or Why You Can't Get a Bigger Butt, top Squats Mistakes 3