No Time To Explain! Just Push-Up!

Training

Don't fall asleep while doing the same old push-ups day in and day out!
We gathered three non routine variations that require strength, coordination, and balance. These push-ups are the most functional exercises around, which engage almost every muscle we’ve got: the triceps and chest, the shoulders, core, lats, lower back, legs, and glutes. Let's go!

No Time To Explain! Just Push-Up!

T Push-Ups
Starting Position: Get into lying support on straight arms. Set your hands shoulder-width apart. Hоld your trunk straight, straighten your back and legs. Take care about your head: do not drop it and do not throw it back.

Technique: Inhale going down. Exhale when going up and turning your trunk. Direct your arm upward. Perform exercise alternatively for each arm.
Attention: When turning try to hоld your trunk straight. Keep the balance!

Push-Ups Chest Touch
Starting Position: Get into lying support on straight arms. Set your hands shoulder-width apart. Hоld your trunk straight, straighten your back and legs. Take care about your head: do not drop it and do not throw it back.

Technique: Inhale going down. Exhale pushing off from the floor. Touch your chest by your palms and return arms on the floor for cushioning that movement.
Attention: Be careful not to land on straight arms. Keep the balance!

Push-Ups with Leg Raised
Starting Position: Get into lying support on straight arms. Set your hands shoulder-width apart. Hold your trunk straight, straighten your back and legs. Take care about your head: do not drop it and do not throw it back. Legs shall be straight. Lift one of your legs. Keep your low back straight.

Technique: Inhale going down, exhale when going up. On hearing a signal change the supporting leg.
Attention: Your back and hips shall be in-line. Do not hold your breath!



Decline Push-Ups 
Starting Position: Get into lying support on straight arms. Keep your arms shoulder-width apart. Step legs in an elevated position.Take care about your head: do not drop it and do not throw it back. 

Technique: Inhale going down. Exhale pushing off from the floor. Press your upper body back up to the starting position while squeezing your chest.
Attention: Legs are slightly above the level of the head.