No more crunches! Three multi-muscle exercises for amazing abs

Training

Perfect abs is one of the main dreams for strong men and skinny women. It’s hard to get and easy to lose ;-) Doing only crunches you can annoy yourself and stay without any six packs on your stomach. Your perfect belly requires to activate upper and lower abs, obliques and other muscles to get the required result. So stop crunching and start 3 moves challenge for amazing abs!

No more crunches! Three multi-muscle exercises for amazing abs

Jackknife sit-ups
Starting Position: Get into lying on the back position. Straighten your legs. Keep your arms alongside your trunk.
Technique: Exhale raising your legs and your trunk simultaneously with your straight arms reaching for your toes. Inhale returning to the starting position.
Attention: Straighten your legs. Your arms shall extend the line of your body. Do not hold your breath!

Jackknife sit-ups

Mountain climbers
Starting Position: Get into lying support on straight arms. Set your arms shoulder-width apart. Hоld your trunk straight, straighten your back and legs. Take care about your head: do not drop it and do not throw it back.

Technique: On exhale draw one of your knees to the same side’s elbow. On inhale return to the starting position. Perform the exercise alternatively for each leg.
Attention: Hоld your trunk straight. Do not hold your breath!

Mountain climbers

Sit-ups
Starting Position: Get into lying on the back position. Bend your legs at the knees and set your feet on the floor. Stretch your arms in front of you pointing upward.

Technique: Exhale raising your trunk to the maximum extent possible. Inhale returning to the starting position.
Attention: Place your thumbs on the temples at the same time the other fingers shall be fixed on the back of your head. Do not hold your breath!

Sit-ups