Look Back: 3 Exercises For a Stunning Back You Always Wanted

Training

We are ready to face that often the biggest attention in the gym is paid to "show muscles" (chest, arms, abs and also butt in case of girls). And back stays out of your workout: sad and neglected. But such behavior can cause damage to proportion and functional performance of your body. Back training gives you plenty of privileges: you can build amazing V-shape of your back, gain compact core, you can also lift more weight on the strength training and increase the growth of other muscle groups without injuries!

Look Back: 3 Exercises For a Stunning Back You Always Wanted

Here we have three simple exercises for your back. Include 3 sets of 12 reps in your standard upper body training and make your back amazing!

1. Hyperextensions
Starting Position: Get into face-down position. Draw your arms straight in front of you. Hold your legs straight.

Technique: Exhale raising simultaneously your arms, straightened legs, and trunk.
Attention: Do not let your knees bend while raising your legs up. Do not hold your breath!

2. Legs Hyperextensions
Starting Position: Get into face-down position. Draw your arms in front of you and bent at the elbows. Hold your legs straight.

Technique: Exhale raising one of the legs up. Inhale returning to the starting position. Perform the exercise alternatively for each leg without stops.
Attention: Do not let your knees bend while raising your legs up.

3. Swimmer
Starting Position: Get into face-down position. Draw arms in front of you. Hold your legs straightened above the floor.

Technique: Exhale raising simultaneously your trunk, arms, and legs. Perform alternatively short upward and downward movements with legs and arms. Perform exercise without stops for the specific time.
Attention: Make sure that your trunk and legs do not touch floor. Do not hold your breath!