Everybody wants a flat stomach and toned abs! But workout routine could kill all the enthusiasm and motivation, which is so necessary for obliques. We prepared for you 3 excellent exercises that will complement your abs program and will contribute to a more rapid onset of six packs. You can do them straight at home!
Start with 2 circle and repeat movement 20 times of each exercise.
Starting Position: Get into lying on the back position. Place your hands behind and underneath your back with palms facing down.
Technique: Raise your legs making a 45-degree angle against the floor and start crisscrossing your legs at the ankles. Make wide leg swings to the sides with one leg always on top of another. Change the upper leg with each crisscross.
Attention: Do not hold your breath!
Starting Position: Get into lying on the back position. Bend your legs at the knees and set your feet on the floor. Keep your hands alongside your trunk.
Technique: On exhale slightly lift up your trunk, reaching with one of your arms for the parallel heel. Inhale returning to the starting position. Perform the exercise alternatively for each side.
Attention: Do not move your legs. Keep them firmly attached to the floor. Do not hold your breath!
Wide toe touches
Starting Position: Get into lying on the back position. Set your straight legs against your trunk making a 90-degree angle.
Technique: Exhale raising your trunk: your arms shall reach for your toes. Inhale returning to the starting position.
Attention: Do not throw back your head. Do not hold your breath!