Do It Right! Ultimate Guide for Perfect Push-Up!

Training

Did you know that if you want to do more pull-ups, you need to do more push-ups? But only correct technique of exercise improves your results! Do right push-ups moves with FAS Workout!

Do It Right! Ultimate Guide for Perfect Push-Up!

Push-ups
Mistake:

  • waist is bent
  • pelvis is raised
  • hands are not directly under shoulder joint

Correct execution:

  • keep body straight
  • hands are directly under shoulder joint
  • exhale during rise

Ultimate Guide for Perfect Push-Up

Diamond push-ups
Common mistakes:

  • bent waist
  • when push-upping elbows are directed aside the body  
  • small amplitude of push-ups

Correct execution:

  • body and pelvis are straight-line
  • when push-ups elbows are directed along the body
  • deep amplitude of push-ups without discomfort in joints 

Ultimate Guide for Perfect Push-Up 1

Knee push-ups
Common mistakes:

  • pelvis is raised, body is directed forward
  • small movement amplitude

Correct execution:

  • body shall be straight
  • exhale during rise
  • descent to 90 degrees in elbows

Ultimate Guide for Perfect Push-Up 2