3 extreme lower body exercises for excellent legs!

Training

Making your exercise routine a little bit more diversified will help you not only to avoid accustoming your muscles, but also will give you an opportunity to use your body potential as much as possible. We present you three simple excellent exercises for lower body that make your fat burn while you sculpt strong tight legs with FAS Workout App!

3 extreme lower body exercises for excellent legs!

Three of these exercises will train your inner thigh and glutes muscles. Make a 5-10 minutes warm-up before starting.

Cross lunges

Cross lunges

Starting Position: Set your legs shoulder-width apart. Keep your hands on the hips.
Technique: On inhale squat on your right leg and at the same time hide the left leg’s knee behind the supporting leg’s heel. Start going down making about a 90-degree angle at the supporting leg. Exhale returning to the starting position and perform exercise without stops for another leg.
Attention: Keep the balance! The supporting leg’s heel shall be pinned to the floor. Make your squats carefully watching your supporting leg to make a 90-degree angle.


Plie Squats

Plie Squats

Starting Position: Set your legs wide apart. Your feet point outward. Hold your arms in front of you and bent at the elbows.
Technique: Inhale going down, making a 90-degree angle at your knees. Exhale returning to the starting position.
Attention: Hоld your back straight. Keep your heels pinned to the floor.


Bulgarian squats

Bulgarian squats

Starting Position: Set one leg on the bench and another on the floor. The supporting leg’s knee shall remain still on the floor. Keep your hands on the hips. Hоld your trunk straight.
Technique: On inhale start going down making about a 90-degree angle at the supporting leg.

Exhale returning to the starting position.
Attention: Keep the balance!