The next 5 days we'll show you the options of stretching different muscle groups and talk about advantages which gives us this kind of activity. Let's start!
“FAS Workout” launches short ten-day course of stretching. We want to show that stretching is not just really necessary part of training, but also a useful and enjoyable ;-)
Many of you must have been in the situation when you realized that your physical and emotional condition after a run in a gym was significantly different than after training in the open air. Why so?
Balance is the ability of our body to maintain steadiness. We will use the term “balance” to denote not only physical, but also mental qualities of the man allowing concentration of attention.
It’s already today that FAS Workout announces the new challenge - “Special NY’s 20 Day ABS Challenge”! Are you ready to make yourself fit? Do you want to attract some eyes with nice and crispy abs by the New Year Eve? However, you might need to sweat a bit to get that. See how it happens...
The burpee is one of basic exercises, which includes a deep squat, plank position, low push-up (the chest touches the ground, the elbows are pointed backwards) and jump up. There are many variants of this exercise; all depends on your preferences and fitness level. It is important to know that there are at least 5 reasons to love this exercise and to include it into your training.
Every woman wants to slim legs, tight butt, flat stomach, thin arms. Beautiful body is, above all, a healthy body, toned and full of energy! We will work on all areas of the body and will each will be improved. Let's start with the basic, most effective, exercise. Do you want real changes in your body in 30 days?
One would hardly disagree with the statement that exercises for legs are the most important ones in any workout. In average a grown-up person over one’s lifespan walks a distance of approximately 4 turns around the Earth. Hey, guys! We need strong legs for that!
Do you want a body you’ve always dreamed of? Do you want to stop trying and finally have it? Now you have an opportunity to get everything you wanted just in 30 days!
Earlier we have talked about basic notions of functional training, key principles and benefits of this kind of intensive strength training. Now we will guide you through types of exercises and that strange equipment that are used for these workouts. Join now and find out how cool is that!
Don't fall asleep while doing the same old push-ups day in and day out!We gathered three non routine variations that require strength, coordination, and balance. These push-ups are the most functional exercises around, which engage almost every muscle we’ve got: the triceps and chest, the shoulders, core, lats, lower back, legs, and glutes. Let's go!
Want some challenge in building your chest, shoulders and triceps? Use one of the best compound exercises you can do: push-ups!With these commando, judo and staggered push-ups you will not just increase functional strength via full body activation, but enhance your cardiovascular system, increase testosterone and reduce osteoporosis!
Functional training is probably the best exercise for losing excess weight. The high rate of exercise helps use energy more quickly to keep a high heart rate, and therefore consume more oxygen. You will train your strength and endurance and at the same time involve all muscle groups that will help to increase your metabolism and speed up the rate at which you burn calories and lose weight. The power of the workout will help build muscle mass.
This obsession with the Brazilian butt sweeping the world, and millions of women are trying to make that legendary booty in the gym. But unfortunately your efforts are futile if technique of your squats (the most effective exercise for butt ever) is wrong! So, take a look at the common mistakes, remember them, and start doing the right squats to get round butt you’ve always wanted!
If you starting a new part of life connected with sport, we strongly recommend you to measure your fitness level. It helps not just to determine how strong or weak you are, but indicate with what kind of intensity you will need to exercise and the level of load you can withstand with no risk to the health.
Flexibility training is too often neglected as a type of exercises that gives us neither fat burning, nor muscle gaining. But in this article we are ready to prove you that absence of stretching is a common mistake that reduces the effectiveness of all of your exercise. Yes, stretching does not raise the heart rate, it may look weird and seem just like for yoga lovers, but not for weightlifters. But it is one of the most important and beneficial part of the training.
Everybody wants a flat stomach and toned abs! But workout routine could kill all the enthusiasm and motivation, which is so necessary for obliques. We prepared for you 3 excellent exercises that will complement your abs program and will contribute to a more rapid onset of six packs. You can do them straight at home!Start with 2 circle and repeat movement 20 times of each exercise.
Did you know that if you want to do more pull-ups, you need to do more push-ups? But only correct technique of exercise improves your results! Do right push-ups moves with FAS Workout!
Do you fell desperate about fat thighs? Do you think that this area cannot be toned and tightened? We have 3 exercises that will target your outer tush and inner thighs and help you to get rid of that upper leg fat! At last! These three moves will build your booty, sculpt legs and tone your entire thighs including the inside!
We are ready to face that often the biggest attention in the gym is paid to "show muscles" (chest, arms, abs and also butt in case of girls). And back stays out of your workout: sad and neglected. But such behavior can cause damage to proportion and functional performance of your body. Back training gives you plenty of privileges: you can build amazing V-shape of your back, gain compact core, you can also lift more weight on the strength training and increase the growth of other muscle groups without injuries!
In the question of training effectiveness for reaching fitness goals, you should avoid most widespread mistakes. We gathered here most common mistakes people make in the training process.
No time for proper 15-minutes warm-up before strength training?Use this fun and effective way to warm-up: make 1 circle with 20 reps of each of these exercise and you will be ready in 2 minutes!
There is no use in the exercises? You don't see any effect and can't feel the loading? FAS Workout suggests to discuss the most widespread mistakes in exercises performance. FAS Workout will help you to train and to gain maximum effect correctly.
Perfect abs is one of the main dreams for strong men and skinny women. It’s hard to get and easy to lose ;-) Doing only crunches you can annoy yourself and stay without any six packs on your stomach. Your perfect belly requires to activate upper and lower abs, obliques and other muscles to get the required result. So stop crunching and start 3 moves challenge for amazing abs!
Squats are one of the most important and effective exercises, they offer a whole host of benefits, including butt you’ve always wanted. You can love and hate them at the same time, but they really make you look gorgeous! Achieve better results by using various (and correct) ways to do squats!
Jogging is a really magical form of running. It has so many benefits like no other exercise does. Jogging is a form of aerobic endurance training in a leisurely pace; it’s a slow running performed over long distances.
You keep doing push-ups, but do not see the result? Perhaps your technique is wrong and all of your efforts are in vain. Here we present three of the most popular ways of push-ups and demonstrate proper push-up technique. Try it now!
Making your exercise routine a little bit more diversified will help you not only to avoid accustoming your muscles, but also will give you an opportunity to use your body potential as much as possible. We present you three simple excellent exercises for lower body that make your fat burn while you sculpt strong tight legs with FAS Workout App!
Balance is the key to success in everything. And if overeating increases weight, overtraining destroys the result of all your efforts to get the perfect body. So why harder doesn’t mean better in case of overtraining?
Target Heart Rate Basically people don’t like to count, except the mathematicians of course. But when it goes to effectiveness of your weight loss or muscle gaining you need to focus on heart rate counting and do your best to all your rates.
Eat vegetables and chicken breasts, do cardio and burn fat faster. So simple to stay thin! It looks like ideal weight loss plan for past years, seems like a panacea from all that fat. But why we still do those cardio and feel just tired and exhausted without any proper results?