Well, there are no doubts about the importance of water anymore. But whether it is necessary to drink during a workout is still questioned. Let's look at what happens with our body during exercise, and why do we need water!
These items will help us to understand the mechanisms of our body and and become aware about meaning of water.
How much water do you need?
To find the maximum amount of water required for you intake per day, just count 30-40 ml of fluid per kilogram of body weight.