Perfect Diet Plan

Nutrition

The understanding that healthy nutrition is not an awful part of your life but a habit helps to make good relationships with real food and helps you to be calm and consistent till you get what you want!

Perfect Diet Plan

You already know the main rules of dieting that help to lose weight. Easy and delicious meals help you to achieve sustainable results, stay satisfied and enjoy your life without depriving yourself! Your perfect diet plan should include: 


Protein 2 times a day:

  • meat, fish, seafood, eggs (steamed, grilled, boiled);
    sport diet plan 1
  • cottage cheese, yogurt, feta, mozzarella cheese;
    port diet plan 2


Slow carbohydrates 2 times a day:

  • cereals: buckwheat, brown rice, oatmeal, whole wheat bread, wholegrain pasta;
  • legumes: beans, peas, lentils;
  • vegetables: cabbage, cucumbers, tomatoes, peppers, zucchini, eggplant, pumpkin, radish, celery, carrots, onions, cauliflower, broccoli, mushrooms, but no potatoes (steamed, grilled, boiled, fresh);

port diet plan 3

Fast healthy carbohydrates 2 times a day till 04:00 PM:

  • fruits, berries or dried fruits: 1 medium size or a handful of berries, except banana, grapes, dates, raisins;

port diet plan 3
Fat 2 times a day:

  • nuts (15-25 pieces), seeds (1tablespoon), olive oil (or other healthy oil for salad, 1tablespoon), cream, butter (1tablespoon);

port diet plan 4

So let’s clear out how the perfect healthy meal plan will look like and start following it.You get up. Drink glass one or two glasses of water clear or with fresh lemon juice.

  1. After 15-20 minutes go for your breakfast. It could be oatmeal with strawberries and pear and an omelet with the slice of avocado, 1 cup of tea or black coffee. You don’t forget to drink after an hour.

  2. Time to snack! Eat some nuts and a peach (or raw carrots), for example.

  3. Drink two glass of water and enjoy your lunch after half an hour. You can choose brown rice (or wholegrain pasta) and fresh salad with shrimps.

  4. Time to snack! Greek yogurt (or cottage cheese) and blueberries would be perfect!

  5. Enjoy grilled chicken breast with tomatoes, peppers and mushrooms and half bowl of cooked quinoa for dinner.

  6. If there is plenty of time  till you go to bed after dinner don’t stay hungry. Eat 1 hard-boiled egg or a grapefruit in 3 hours before bedtime.

Stick with such plan for 4-5 weeks and you’ll see the progress. Don’t feel guilty or ashamed if you had a treat, just go back to the plan. Love your body and treat it right!