It’s a nice dream to get rid of 15 pounds in a week but it has nothing to do with reality and long-term results. Unfortunately, this type of dieting is also not about health. And there is no magical product or nutritional supplements for weight loss that makes you skinny. To reach success in your weight loss goals you need to know body mechanism of losing weight.
Nutrition guide for weight loss
While you make a step you burn calories received with food, it gives you energy to LIVE. Fat gaining is achieved when you consume more food (more calories) you expend throughout the day. So, to get rid of that excess you have to reduce the number of calories: eat fewer calories or do more exercise to burn them. That’s all about logic. So there is no way to lose weight fast and to become skinnier in a short period. There is just the way to change your approach.
Trying to loose many pounds rapidly is dangerous; it makes stress for your body. It starts to create reserves to protect you from the hunger death because thinks that you will have a period of hunger.
Quick weight loss leads to a rapid weight gain. While you are dieting slowly (1 or 2 pounds a week) your body doesn’t panic. For these reasons you need to determine principles of nutrition diet for weight loss. Being guided by these rules you won’t be addicted to a strict nutrition plan or boring counting calories. Just use the main rules and your intellect to achieve nutrition goals for weight loss.
Nutritional advice for weight loss
We just found out the greatest rule: to lose your weight you need to eat fewer calories.
But does it mean eating just two hamburgers in 1000 calories instead of tree will help you? No, you will stay hungry and angry because that’s the kind of food that will not saturate your body properly.
Quality of food plays the main part in weight loss. Consuming balanced mix of carbs, protein and fat delivers you better energy and fat loss results by giving the body what it needs, like quick- and longer-digesting nutrients so you stay full longer. So, we need to write down the main principles how to eat fewer calories, satisfy the hunger, and get energy and not to be depressed with dieting.
8 basic rules for weight loss nutrition
3 types of food to avoid weight loss nutrition
What kind of food makes you feeling like crap, changes the brain in ways similar to those seen in drug addicts, and prevents to successfully reach your weight loss goals? Of course, it’s all processed foods, starchy foods. Processed and refined foods filled with additives and stripped of nutrients are often stripped of any healthy components. This is the type of food you need kill off from your ration.
Free nutrition plan for weight loss
So when we know how the system of weight dropping works we can dive into a variety of available food. At first, it may seem only restrictions in nutrition diet for weight loss but actually there is plenty of delicious meal you can make. All people have diverse food preferences so we will recommend you nutrition basics for weight loss. So, you’ll cook delicious food without giving preference to your own tastes not just the prescriptions. You don’t have to be overly strict on what to allow eating.
The nutritional diet plan for weight loss will look like this.
So be sure to incorporate healthy proteins like seafood, lean meat, egg whites, yogurt, cheese, soy, nuts, or beans into your meals and snacks.
(try to include carbs you like into the breakfast – you will burn these calories through the day)
Porridge (oatmeal, quinoa, buckwheat or another whole-grain cereal) boiled on water.
1 fruit (try to avoid bananas, grape, pear, melon, pineapple – they are ok for balanced diet but have too much sugar for weight loss nutrition)
loaded vegetable omelet (or 3 scrambled eggs) with 2 slices of low-sodium, whole-grain bread with assorted veggies.
You can choose from 0% fat Greek yogurt, 25 almonds , 1 avocado, 1 fruit, bowl of berries, 2-3 big vegetables.
(include more protein and veggies and a little of carbs)
Whole wheat pasta with vegetables and slice of chicken breast (or another lean meat)
Salad (dressed with olive oil) with veggies, greens
Grilled Salmon (or tuna, or dorado, or seabass) with the cup of quinoa
brown rice with steamed broccoli and turkey slices (or chicken breast, or lean steak)
cup green veggies
Snack (the second)
Dinner (you can switch meals from lunch menu just to avoid carbs)
Simple sautéed spinach
2 cups of mixed greens
quinoa or Salad with turkey
Soup or Chicken (or other lean meet, or fish) with steam vegetables
Allow yourself to eat and lose weight by following simple rules and diet plan!