What happens with our body after intensive training? Our muscles feel tired and ruin – we are “building” and recovering them only by means of proper nutrition.
When you need to figure out why something does not work in your diet, it is necessary to understand the nature of what you eat and how it works for your body. An understanding of how protein, fat and carbohydrate work in the process of losing weight and building muscle will allow you to manage your diet without the mess.
Here we are trying to ruin some myths about health, nutrition and trainings to make all your body transformation efforts truly effective. Now we will talk about all ways to remove fat from one specific body part. One of the most popular googled questions is “how to remove fat from belly/arms/legs”. Many sites propose you to make different exercises for your special naughty body part, but the truth is you can never remove fat just from one body part with specified exercises like crunches or lunges. Yes, it’s sad, but it physiology and now we explain why.
Well, there are no doubts about the importance of water anymore. But whether it is necessary to drink during a workout is still questioned. Let's look at what happens with our body during exercise, and why do we need water!
The understanding that healthy nutrition is not an awful part of your life but a habit helps to make good relationships with real food and helps you to be calm and consistent till you get what you want!
Nowadays, there is no need to put on the skin of a slain bear and go on hunting to enjoy some steak, like our ancestors did (thanks God). But achievements of the civilization saturated our ration with highly processed ready-made food, composed of a plurality of complex components. Synthetic food components do not provide proper nutrition to our cells and raise blood sugar level. That’s why you experience food cravings and as a result become food addicted and ongoing fatigue.
It’s a nice dream to get rid of 15 pounds in a week but it has nothing to do with reality and long-term results. Unfortunately, this type of dieting is also not about health. And there is no magical product or nutritional supplements for weight loss that makes you skinny. To reach success in your weight loss goals you need to know body mechanism of losing weight.
Understanding the principles of a balanced diet plan gives us not just health freedom to manipulate our nutrition for losing weight, staying lean, getting toned or building muscles.