One App - Two assets: Tabata & Functional Trainings!
NOW on the App Store!
Download App “FAS Workout” you can!
“FAS Workout” is the first application that includes perfect combination of Functional Training and Tabata. Tabata training is high-intensity load, which takes only 4 minutes (for 1 round), so user can combine the functional training with Tabata workout (when he does not have enough time). One of the advantages of Tabata is long lasting effect even after the workout.
The workout system has 6 weeks training plan which also included Tabata.